Time outside in a fresh air is more beneficial that you think

Some doctors have even been issuing ‘park prescriptions’, which they say encourages patients to exercise outdoors in green spaces such as the Phoenix Park. This is believed to:

1. reduces stress and tension
2. lowers blood pressure
3. improves immune system defenses and responses
4. helps fight obesity and chronic diseases

…and the list doesn’t stop here. But we don't want to keep you long.

One  you’re in Ireland's capital Dublin, then then we advice check out the 10 Best Dublin Parks, or if you want to enjoy scenery and are into walking ( as we are), then check out the 10 Best Walks in Dublin and go for a strool. Take your family with you. It's fun!

If you toddlers and have smaller kids, one of the top option is playgrounds. It's always a kids win! See Dublin playgrounds, and find out the best one, where you kids will havetons of fun.

After having fun in the playground, check out the best picnic spots in Dublin and charge your batteries. Nothing beats eating outside! Agree? The same food outside tastes ten times better

You’ll also love the Phoenix Park, which is the biggest Europe’s urban park. Dubliners just love it! So we do :) So much space for your kids to play and run around ! There is Plenty to do in the Phoenix Park , like visit Dublin Zoo, which is one of the oldest Zoos in the world, or President’s residence on Saturday, which is free of charge. It’s Ireland’s White House! The tickets for this tour to be collected in Phoenix Park Visitor’s center. Be aware that the tour can be cancelled with a short notice due to governmental arrangements. Therefore ring Visitor Centre to avoid dissapointment.

If the day is beautiful and warm, why not to head over to the beach? Dublin has some amazing beaches.Check the 10 Best Beaches in Dublin,  and we know you find one close to you.

If you’re not a beach person, organize a day out and visit the best Ireland’s theme parks. Themes parks is one of the top places to go for a perfect family fun day out. We recommend extremely good ones, that guarantees you lots of fun for all the family. It’s worldwide know Tayto park, which is located in Co.Meath, not that far from Dublin- approximately 40 minutes drive from Dublin. And another one is Clara Lara situated Co.Wicklow and a short drive from Dublin (there is good bus service too)  . Did you know, that Clara Lara has the largest water slide in Ireland? Well… now you do know.

Spend some of your time outdoors. The number of benefits are countless…